Barbell: Saturday 10/03/2018
1) 2 x Pause Hang Snatch: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%, 85%
3) 3 x Deficit Snatch Grip Deadlifts: 6-7 sets fot heaviest possible
1) 2 x Pause Hang Snatch: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%, 85%
3) 3 x Deficit Snatch Grip Deadlifts: 6-7 sets fot heaviest possible