Barbell: Tuesday 20/11/2018

1) 3 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 85%+
3) 6 x 5 Jerk Balance: Heaviest Possible

Eve Maywald1 Comment