Barbell: Saturday 17/11/2018
1) 3 x 3sec Pause Cleans from Power Position: 50%, 60%, 70%, 70%
2) 5 x Clean Grip BTN Jerks: 50%, 60%, 70%, 70%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 70%
4) 5 x Pause Clean First Pulls: 50%, 60%, 70%, 70%
1) 3 x 3sec Pause Cleans from Power Position: 50%, 60%, 70%, 70%
2) 5 x Clean Grip BTN Jerks: 50%, 60%, 70%, 70%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 70%
4) 5 x Pause Clean First Pulls: 50%, 60%, 70%, 70%