WOD: Friday 13/12/2019

Strength-

Spend time warming up and working on Power Clean tech

Followed by-

“The Chief”
Against a three-min running clock, complete AMRAP of:
3 Power Cleans (42.5kg/60kg)
6 Push-Ups
9 Air Squats
Repeat for a total of five sets, resting 1 Min between sets. Pick up each set where you left off when the last ended.

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