WOD: Thursday 12/12/2019

Strength-

Every 2 mins, for 12 mins (6 sets):

Deadlift x 5 reps @ 70-75%

Followed by-

Five rounds for time of:

24 Kettlebell Swings (24/32kg)

12 Alternating Reverse Lunges with Kettlebell Goblet Hold (24/32kg)

12 Box Jumps (20″/24″)

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