WOD: Wednesday 11/12/2019

**Kids CrossFit @ 4:15pm**- Last Session Before Summer Break - Classes will resume Monday 27th Jan 2020

Strength-

Every 2 mins, for 16 mins (8 sets) of:

1 Push Press + 2 Push Jerks + 3 Split Jerks

Build over the course of the 8 sets to something heavy for today.

Followed by-

12 Min AMRAP:

6 Handstand Push-Ups

9 Dumbbell Thrusters (15/22.5kg)

12 Chest-to-Bar Pull-Ups

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