WOD: Saturday 14/12/2019
Strength-
Strict Pull ups
5 – 5 – 5 – 5 – 5
In-between sets practice kipping skills & drills
Followed by-
3 Rounds for time of:
7 Deadlifts (70kg/100kg)
14 Pull-Ups
400m Run
Post results to the comments
Strength-
Strict Pull ups
5 – 5 – 5 – 5 – 5
In-between sets practice kipping skills & drills
Followed by-
3 Rounds for time of:
7 Deadlifts (70kg/100kg)
14 Pull-Ups
400m Run
Post results to the comments