WOD: Wednesday 27/11/2019

**Cross Fit Kids @4:15pm**

WOD-

Every 2 mins, for 30 mins (3 sets) of:

Station 1 – 400m Row

Station 2 – 10 Renegade Rows (15kg/25kg)

(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

Station 3 – 16/24 Cals of Assault Bike

Station 4 – 15 Burpee Box Jump-Overs (20″/24″)

Station 5 – 1 Min of Front Leaning Rest on Rings

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