WOD: Thursday 28/11/2019

Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1
immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90 seconds between legs.
Use two KBs/DBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight

then…

4 Sets for Max Reps of:
1 Min Max KB Swings
1 Min Max 10m Shuttle Runs
1 Min Max Handstand Push Ups
1 Min Rest

Post weights and reps to comments.