WOD: Tuesday 26/11/2019

**Junior Teens @4:15pm**

WOD-

The Three Wise Men Tribute

“Jeremy”

AMRAP in 4 mins of:

5 Hang Squat Snatch

10 Burpees Over the Barbell

(Elite = 57kg/84kg, RX = 42.5kg/60kg, Scaled = 30kg/42.5kg)

Rest 2 mins, and then…

“Ben”

AMRAP in 4 mins of:

10 Power Cleans

20 Pull-Ups

(Elite = 57kg/84kg, RX = 42.5kg/60kg, Scaled = 30kg/42.5kg)

Rest 2 mins, and then…

“Beau”

AMRAP in 4 mins of:

15 Box Jump-Overs

30 Wall Balls

(Elite & RX = 20”/24”; Scaled – 20”/24” Step-Overs Allowed)

 (Elite & RX = 6kg/10kg; Scaled – 4kg/6kg)

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