WOD: Monday 25/11/2019

**Senior Teens @4:15pm**

Strength-

Every 2 mins, for 14 mins (7 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 5 reps @ 70%

*Set 3 – 4 reps @ 75%

*Set 4 – 3 reps @ 80

*Set 5 – 2 reps @ 85%

*Set 6 – 1 rep @ 90%

*Set 7 – 3-5 reps @ 85%

Followed by-

For time:

400m Run

40 Walking Lunges with Kettlebell Farmer’s Carry (16kg/24kg)

20 Toes to Bar

400m Run

30 Walking Lunges with Kettlebell Farmer’s Carry

15 Toes to Bar

400m Run

20 Walking Lunges with Kettlebell Farmer’s Carry

10 Toes to Bar

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