WOD: Saturday 23/11/2019

Strength-

Hang Power Clean & Jerk

3 – 3 – 3 – 3 – 3

Followed by-

In teams of two, partners will alternate complete rounds, and work through 30 Min AMRAP:

15 Calories of Rowing

12 Deadlifts (47.5kg/70kg)

9 Hang Power Cleans (47.5kg/70kg)

6 Shoulder to Overhead (47.5kg/70kg)

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