WOD: Friday 22/11/2019

Strength-

Spend 15-20 Mins building up to a heavy 3 rep Power Snatch

Followed by-

12 Min AMRAP:

5 Power Snatch (42.5kg/60kg)

25 Double Unders

1 Muscle Up/C2B/Pull Up

After each round is completed add an extra muscle up/C2B/Pull up. Don’t mix movements – choose one that will challenge you but is achievable and stick with that.

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