WOD: Thursday 21/11/2019

WOD-

EMOM, for 30 mins (6 sets) of:

Min 1 – 8 Deadlifts @ 65-70% of 1-RM

Min 2 – 16 Walking Lunges with Farmer’s Carry (24/32 kg KBs)

Min 3 – 24 Band Pull-Aparts

Min 4 – 12 Parallette Shoot-Throughs

Min 5 – 30-Second Front Leaning Rest on Rings

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