WOD: Wednesday 20/11/2019

**Kids Cross it @4:15pm**

Strength-

Every 2 mins, for 16 mins (4 sets of each):

Station 1: Handstand Walk x 10m OR Handstand Push Up x 5-10 reps

(Change to suit individual needs & skill level)

Station 2: L-Sit x 45-60 seconds (accumulated)

Followed by-

For time:

50 Calories of Rowing

40 Toes to Bar

30 Strict Handstand Push-Ups

20 Dumbbell Thrusters (15kg/22.5kg)

10 Bar Muscle-Ups

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