WOD: Tuesday 19/11/2019

***Junior Teens @ 4.15pm***

Take 20 mins to build to today’s 1-RM Front Squat

Then:

Three rounds for time of:
Run 400m
8 Front Squats

Barbell starts from the ground – no racks. Aim to use a weight so the load is between 75-80% of your 1-RM Front Squat