WOD: Monday 18/11/2019

**Senior Teens @ 4:15pm **

Strength-

Every 2 mins, for 16 mins (8 sets) of:

Split Jerk x 1 rep

Start at 70% and build to today’s heavy single.

Followed by-

10 Min AMRAP:

30 Double-Unders

10 Burpees Over the Barbell (lateral)

10 Push Presses (42.5kg/55kg)

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