WOD: Saturday 13/12/2014
NO CLASSES AT THE BOX TODAY...
WE ARE HITTING THE BEACH!!
Meet at the Box @ 7.15am
Heading to Browns Beach @ 7.30am (Car Pool)
BYO swimming gear + board/wetsuit if you have them (some will be supplied for those who don't!)
Beach WOD 1
3 Mins Rest
Beach WOD 2
3 Mins Rest
Beach WOD 3
then:
SURFING!!
Post results to comments.
WE ARE HITTING THE BEACH!!
Meet at the Box @ 7.15am
Heading to Browns Beach @ 7.30am (Car Pool)
BYO swimming gear + board/wetsuit if you have them (some will be supplied for those who don't!)
Beach WOD 1
3 Mins Rest
Beach WOD 2
3 Mins Rest
Beach WOD 3
then:
SURFING!!
Post results to comments.