SATURDAY 13 Dec (TOMORROW) - Beach WOD + Surf
Meet at the Box @ 7.15am - Leave 7.30am SHARP - Car pool to Browns Beach
NO REGULAR CLASSES SATURDAY MORNING AT THE BOX
Any questions to Eve - 0427345917

Work Kipping Toes to Bar
EMOM 8 Mins
3-8 reps per set

Then:

"Elizabeth"
21 - 15 - 9
Squat Cleans (40kg/60kg)
Ring Dips

Compare to last time "here"

Post times to comments.

1 Comment