WOD: Monday 15/12/2014
'Twas the Week before Christmas!!
Wednesday: Fun Team Games + WOD
Friday: Dress Up Christmas WOD @ 5.30pm (Regular Day Classes on as usual)
Saturday: 9am - Barbell - 10am Scavenger Hunt - 11.30am Melzar's Brunch/Lunch
Strict Press 2 - 2 - 2
Push Press 2 - 2 - 2
then:
AMRAP 4 Mins
10 Pull Ups
15 Burpees
3 Min Rest
6 Min AMRAP
10 Deadlifts (35kg/50kg)
15 Box Jumps (20"/24")
3 Min Rest
8 Min AMRAP
10 Shoulder to Overhead (35kg/50kg)
Run 200m
Post weights and rounds to comments.
Wednesday: Fun Team Games + WOD
Friday: Dress Up Christmas WOD @ 5.30pm (Regular Day Classes on as usual)
Saturday: 9am - Barbell - 10am Scavenger Hunt - 11.30am Melzar's Brunch/Lunch
Strict Press 2 - 2 - 2
Push Press 2 - 2 - 2
then:
AMRAP 4 Mins
10 Pull Ups
15 Burpees
3 Min Rest
6 Min AMRAP
10 Deadlifts (35kg/50kg)
15 Box Jumps (20"/24")
3 Min Rest
8 Min AMRAP
10 Shoulder to Overhead (35kg/50kg)
Run 200m
Post weights and rounds to comments.