Overhead Squat
3-3-3-3-3

In between each set work Double Under skills.

Then:

AMRAP 10mins
10 Pull Ups
15 Squats
20 Double Unders

Post weights and rounds to comments.


Blue Lake Barbell

Snatch 1RM

Back Squat 5 @ 70%, 3 @ 70%, 3@ 75%, 3 @ 80%, 2 @ 85%, 2@ 90%, 1 @ 95%



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