WOD: Monday 24/11/2014
Running Tests - getting ready for the Blue Lake Fun Run this coming Sunday!
Run the following for best time:
Run 1000m
Run 800m
Run 600m
Run 400m
Run 200m
Rest 1:1 between efforts.
Finisher:
Tripod / Frog Stand static holds
Post times to comments.
Run the following for best time:
Run 1000m
Run 800m
Run 600m
Run 400m
Run 200m
Rest 1:1 between efforts.
Finisher:
Tripod / Frog Stand static holds
Post times to comments.
Post by The Outlaw Way.