WOD: Tuesday 21/10/2014

Bar Muscle Ups or Strict Pull Ups (2-5 reps)

Hand Release Push Ups (5-10 reps)

Alternate between a set of each for 5 sets – Rest 30-60 secs

Then:

10 Min AMRAP

20 Wall Balls

40 Double Unders

2 Mins Rest

6 Mins to establish a 3RM Power Clean

Post rounds and weights to comments.