WOD: Monday 20/10/2014 Push Press 5-5-3-3-1-1 Then: 3 Rounds for time: 50 Double Unders 20 Ring Dips 10 Hang Power Cleans (40kg/60kg) 18mins cut off. Post times to comments. Blue Lake CrossFit19 October 2014wod1 Comment Facebook0 0 Likes