Front Squat
5 – 5 – 3 – 3 – 2 – 2
After each working set complete a small set of Handstand Push Ups

Then:

21 – 15 – 9 Reps for time of:
Deadlifts (45kg/70kg)
Box Jumps (20”/24”)
Toes to Bar

Post weights and times to comments.

 For Andy.

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