WOD: Wednesday 24/09/2014

Front Squat

5 – 5 – 3 – 3 – 2 – 2

After each working set complete a small set of Handstand Push Ups

Then:

21 – 15 – 9 Reps for time of:

Deadlifts (45kg/70kg)

Box Jumps (20”/24”)

Toes to Bar

Post weights and times to comments.

 For Andy.