Snatch Balance Progressions

Pressing Snatch Balance   5 – 5 – 5 – 5
Heaving Snatch Balance  5 – 5 – 5 – 5
Snatch Balance 5 – 5 – 5 – 5

Weights should NOT be heavy - focus is on TECH

Then:
AMRAP 7 Mins
50 Double Unders
5 Power Snatch (30/42.5)

Rest 1 Min

2 Mins Max Effort Wall Balls (6kg/10kg)

Post weights and rounds to comments.


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