WOD: Thursday 4/09/2014
Welcome to the New Timetable!!
New to Thursdays:
Open Gym 10am-12pm & 4.30-5.30pm
CrossFit Class - 6.30pm
Fundamentals - 6.30pm (Bookings Essential)
Deadlift
2 - 2 - 2 - 2 - 2
After each working set
Double Unders - Max Effort Unbroken
then:
For time:
400m Farmer's Carry
20 Power Cleans
20 Box Jumps
20 Toes to Bar
400m Farmer's Carry
Post weights and times to comments.
New to Thursdays:
Open Gym 10am-12pm & 4.30-5.30pm
CrossFit Class - 6.30pm
Fundamentals - 6.30pm (Bookings Essential)
Deadlift
2 - 2 - 2 - 2 - 2
After each working set
Double Unders - Max Effort Unbroken
then:
For time:
400m Farmer's Carry
20 Power Cleans
20 Box Jumps
20 Toes to Bar
400m Farmer's Carry
Post weights and times to comments.