Welcome to the New Timetable!!
New to Thursdays:
Open Gym 10am-12pm & 4.30-5.30pm
CrossFit Class - 6.30pm
Fundamentals - 6.30pm (Bookings Essential)

Deadlift
2 - 2 - 2 - 2 - 2

After each working set
Double Unders - Max Effort Unbroken

then:

For time:
400m Farmer's Carry
20 Power Cleans
20 Box Jumps
20 Toes to Bar
400m Farmer's Carry

Post weights and times to comments.

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