Welcome to the New Timetable!!
New to Saturday's:
Open Gym 8-9am, Try Out Class at 9-10am, Blue Lake Barbell at 10-11am


Push Press
2-2-2-2-2

Then:

"Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings (16kg/24kg)
12 Pull Ups

Compare to last time "here"

Post weights and times to comments.


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