Front Squat
3 - 3 - 3 - 3 - 3

AMRAP 10 Min
5 Shoulder to Overhead
6 Bar-Facing Burpees
7 Box jumps (20”/24") 

Post weights and rounds to comments. 


"Blue Lake Barbell"

Back Squat 1RM

Alternate between the following:
1) 4 x 5 Power Snatch (unbroken) - work to heaviest possible
2) 4 x 5 Strict GH Raises

Then:
3 x 8 Strict Ring Dips. Weighted if possible.


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