WOD: Saturday 13/09/2014
Front Squat
3 - 3 - 3 - 3 - 3
"Blue Lake Barbell"
Back Squat 1RM
Alternate between the following:
1) 4 x 5 Power Snatch (unbroken) - work to heaviest possible
2) 4 x 5 Strict GH Raises
Then:
3 x 8 Strict Ring Dips. Weighted if possible.
3 - 3 - 3 - 3 - 3
AMRAP 10 Min
5 Shoulder to Overhead
6 Bar-Facing Burpees
7 Box jumps (20”/24")
5 Shoulder to Overhead
6 Bar-Facing Burpees
7 Box jumps (20”/24")
Post weights and rounds to comments.
"Blue Lake Barbell"
Back Squat 1RM
Alternate between the following:
1) 4 x 5 Power Snatch (unbroken) - work to heaviest possible
2) 4 x 5 Strict GH Raises
Then:
3 x 8 Strict Ring Dips. Weighted if possible.