WOD: Friday 12/09/2014
“Nutts”
For time:
10 Handstand Push-ups
15 Deadlift (85kg/115kg)
25 Box jumps (24″/30")
50 Pull-ups
100 Wall Balls shots (6kg/10kg)
200 Double-unders
Run 400 meters with a (15kg/20kg) plate
Compare to last time here.
Post times to comments.
For time:
10 Handstand Push-ups
15 Deadlift (85kg/115kg)
25 Box jumps (24″/30")
50 Pull-ups
100 Wall Balls shots (6kg/10kg)
200 Double-unders
Run 400 meters with a (15kg/20kg) plate
Compare to last time here.
Post times to comments.
Post Hill Sprint fun!! Awesome work guys!!