Push Press
1RM or 5x5 sets for technique

Then:

For time:
21 Pull Ups
21 Dumbbell Thrusters (15kg/20kg)
100 Double Unders
15 Pull Ups
15 Dumbbell Thrusters (15kg/20kg)
75 Double Unders
9 Pull Ups
9 Dumbbell Thrusters (15kg/20kg)
50 Double Unders



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