Strict Pull ups - advanced Chest to Bar
3 - 3 - 3 - 3 - 3

GHR
3 - 5 sets of 8 reps
or 3 - 5 sets of 10 Banded Good Mornings

then:

For time:
3 - 6 - 9 - 12 - 15 - 18 - 21
Toes to Bar
Front Squats

Time cap - 15 Mins

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