WOD: Friday 15/08/2014
Strict Pull ups - advanced Chest to Bar
3 - 3 - 3 - 3 - 3
GHR
3 - 5 sets of 8 reps
or 3 - 5 sets of 10 Banded Good Mornings
then:
For time:
3 - 6 - 9 - 12 - 15 - 18 - 21
Toes to Bar
Front Squats
Time cap - 15 Mins
Post times to comments.
3 - 3 - 3 - 3 - 3
GHR
3 - 5 sets of 8 reps
or 3 - 5 sets of 10 Banded Good Mornings
then:
For time:
3 - 6 - 9 - 12 - 15 - 18 - 21
Toes to Bar
Front Squats
Time cap - 15 Mins
Post times to comments.