Strict Press
Exactly 12mins - build to a heavy 3 rep set.

Then:

Masters Event 7 - "Down & Back Chipper":

Complete for time:
50 Box Jumps (20''/24'')
25 Toes-to-Bar
50 Wall Ball Shots (6kg/10kg)
25 Ring Dips
50 Wall Ball Shots (6kg/10kg)
25 Toes-to-Bar
50 Box Jumps (20''/24'')

Time cap of 21mins

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