***REMINDER ***
NO 1730 CLASS TODAY due to the info session. 1730 sharp start. Anyone that can't get there please let us know and we will email you the details.

Squat Clean - 12mins exactly
2-2-2-1-1

Then:

Individual Event 9 - "Clean Speed Ladder":

Complete the following for time - collars must be on before you lift.
1 Squat Clean (35kg/50kg)
1 Squat Clean (40kg/60kg)
1 Squat Clean (45kg/70kg)
1 Squat Clean (50kg/80kg)
1 Squat Clean (55kg/90kg)

Scaling (F/M): 20kg/40kg, 25kg/45kg, 30kg/50kg, 35kg/55kg, 40kg/60kg

4min time cap.

Then:

6min AMRAP
8 Kettlebell Swings (16kg/24kg)
16 Double Unders

Post weights, times and rounds to comments.



1 Comment