WOD: Thursday 3/07/2014
Snatch Grip Split Press
3 - 3 - 3 - 3 - 3 - 3
then:
Buy in:
Row 1km
3 Rounds of:
15 Kettlebell Swings
15 Wall Balls
15 Deadlifts
Buy Out:
Run 1km
Post weights and times to comments.
3 - 3 - 3 - 3 - 3 - 3
then:
Buy in:
Row 1km
3 Rounds of:
15 Kettlebell Swings
15 Wall Balls
15 Deadlifts
Buy Out:
Run 1km
Post weights and times to comments.