In Partners:
6 Mins to establish a 2RM Squat Clean
6 Mins to establish a 1RM Weighted Pull up
Score is combined heaviest weights lifted by both partners


12 Min AMRAP in Partners:
With a 15kg/20kg Plate:
Run 200m
20 Overhead Lunges
20 Thrusters
Both athletes must run together - Only one athlete working at a time during lunges/thrusters.

Post results to comments.

1 Comment