WOD: Friday 4/07/2014
In Partners:
6 Mins to establish a 2RM Squat Clean
Into:
6 Mins to establish a 1RM Weighted Pull up
Score is combined heaviest weights lifted by both partners
then:
12 Min AMRAP in Partners:
With a 15kg/20kg Plate:
Run 200m
20 Overhead Lunges
20 Thrusters
Both athletes must run together - Only one athlete working at a time during lunges/thrusters.
Post results to comments.
6 Mins to establish a 2RM Squat Clean
Into:
6 Mins to establish a 1RM Weighted Pull up
Score is combined heaviest weights lifted by both partners
then:
12 Min AMRAP in Partners:
With a 15kg/20kg Plate:
Run 200m
20 Overhead Lunges
20 Thrusters
Both athletes must run together - Only one athlete working at a time during lunges/thrusters.
Post results to comments.