WOD: Thursday 6/03/2014
Tabata
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Rest 1 Min between exercises.
Kettlebell Swings (16kg/24kg)
Wall Balls (6kg/10kg)
Sit Ups
Push Press (15kg/20kg)
Post scores to comments.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Rest 1 Min between exercises.
Kettlebell Swings (16kg/24kg)
Wall Balls (6kg/10kg)
Sit Ups
Push Press (15kg/20kg)
Post scores to comments.