WOD: Friday 7/03/2014

IMPORTANT:  5.30pm Class today is the CrossFit Games Open Workout 14.2 - Athletes competing must be there by 5.30pm (unless they have advised us otherwise) for the athlete briefing. Spectators - family & friends are encouraged to come along to cheer you on! The workout will be run in heats and each person will be judged - the athletes competing in the Open category (Officially registered for CrossFit Games Open) will be judged by Adam, Eve or Jo. Athletes competing in the In House competition will be judged by other athletes either before or after they have completed their workout. As we will not know what the workout is until midday today - we are unsure as to how long it will take to get through everybody. If time is an issue for any athletes please let us know and we can put you in an earlier heat. It is SO IMPORTANT to remember that the Open is about having a go, having fun and supporting each other above all things. So let's go out and SMASH 14.2 - GO TEAM BLUE LAKE CROSSFIT!!

"Tyler"

5 Rounds for Time:
7 Muscle Ups
21 Sumo-Deadlift High-Pull (30kg/42.5kg)

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1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.