WOD: Thursday 27/06/2013
Complete as a Complex:
3 Deadlifts
2 Hang Squat Cleans
1 Push Jerk
1 Round = 3 Complexes (without dropping the bar)
Complete 5 Rounds. If you drop the bar during the round it cannot be counted. During each Complex complete the Deadlifts as tap-and-go (no resting on the ground). Aim to increase weights each round. Rest as required between rounds. Choose weights appropriately, don't get greedy!
Then:
4 x 200m Sprints for best time (completed as 4 x 50m shuttle sprints)
Post weights and times to comments.
3 Deadlifts
2 Hang Squat Cleans
1 Push Jerk
1 Round = 3 Complexes (without dropping the bar)
Complete 5 Rounds. If you drop the bar during the round it cannot be counted. During each Complex complete the Deadlifts as tap-and-go (no resting on the ground). Aim to increase weights each round. Rest as required between rounds. Choose weights appropriately, don't get greedy!
Then:
4 x 200m Sprints for best time (completed as 4 x 50m shuttle sprints)
Post weights and times to comments.