WOD: Friday 28/06/2013

Fit Wars Individual Event 2

4 Min Max Effort Row for Calories

Then:

Fit Wars Team Event 4

In Partners – Move through rep scheme of 3, 6, 9, 12 etc in 10 mins of:

Axle Shoulder to Overhead (60kg male/40kg female/50kg scaled male/30kg scaled female)

Pull Ups  (Chest to Bar male/Pull Ups female/Scaled Male/Scaled Female)

Axle Walking Lunge (60kg/40kg/50kg/30kg)
Ring Push Ups

Post calories and reps completed to comments.