WOD: Tuesday 2/04/2013

Kipping Pull Up / Muscle Up Workshop

Then

AMRAP 10mins
5 Deadlifts (60kg/80kg)
10 Burpee Pull Ups

 Eaten too much chocolate this weekend? How are the sugar hangovers going? :)

Remember you're only 1 meal away from getting back on track - check out some recipes at "PaleOMG"