WOD: Easter Monday 1/04/2013
OPEN GYM - 10:00am - 12:00pm
Come in and work on a weakness, catch up on a WOD or kill your "goat".
Still not sure? Come in and we'll work it out. There is no set workout for this session but a coach will be supervising.
Home WOD
10 Rounds for Time:
10 Walking Lunges
10 Squat Jumps
Run 50m
Post times to comments.
Come in and work on a weakness, catch up on a WOD or kill your "goat".
Still not sure? Come in and we'll work it out. There is no set workout for this session but a coach will be supervising.
Home WOD
10 Rounds for Time:
10 Walking Lunges
10 Squat Jumps
Run 50m
Post times to comments.