OPEN GYM - 10:00am - 12:00pm

Come in and work on a weakness, catch up on a WOD or kill your "goat".

Still not sure? Come in and we'll work it out. There is no set workout for this session but a coach will be supervising. 

Home WOD

10 Rounds for Time:
10 Walking Lunges
10 Squat Jumps
Run 50m

Post times to comments.

1 Comment