IMPORTANT: 5.30PM Class will be the Thursday Night Hit Out for our CrossFit Open athletes. Other athletes more than welcome to do the workout during the class. As always - family and friends strongly encouraged to come along to support. Please bring some spare change to donate towards Shave for Cancer - A few mates are shaving their heads to raise money for Prostate Cancer - More Info @ the Box.

CrossFit Open Workout 13.4

7 minute AMRAP of:
3 Clean and jerk (43kg/61kg)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.


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Sneak peak of our new Stretch resources (coming soon!) with our Gorgeous Model - Lauren.... think you missed your calling mate!!

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