WOD: Wednesday 9/01/2013 In Teams of 2 complete: AMRAP 12 Mins 3 Power Cleans (40kg/60kg) 6 Push Ups 9 Squats then: AMRAP 12 Mins 21 Double Unders 15 Sit Ups Only one athlete working at a time. Post rounds to comments. Blue Lake CrossFit8 January 2013wod1 Comment Facebook0 0 Likes