WOD: Thursday 10/01/2013
Back Squat
10 - 10 - 10 - 10
then:
Choose one:
3 x Row 500M
or
3 x Run 400M
Rest as needed between each effort.
30 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Post weights and times to comments.
Shoulder Mobility
10 - 10 - 10 - 10
then:
Choose one:
3 x Row 500M
or
3 x Run 400M
Rest as needed between each effort.
30 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Post weights and times to comments.
Shoulder Mobility