WOD: Tuesday 22/01/2013
Back Squat 1 RM
then:
In 8 Mins:
Run 800M
In remaining time complete as many One Arm Dumbbell Snatch (15/20kg) as possible.
Hit some shoulder mobility here.
Post weights and reps to comments.
then:
In 8 Mins:
Run 800M
In remaining time complete as many One Arm Dumbbell Snatch (15/20kg) as possible.
Hit some shoulder mobility here.
Post weights and reps to comments.