WOD: Monday 21/01/2013
Tabata - Gymnastics focus
then:
"Diane"
21 - 15 - 9 Reps for time of:
Deadlift (70kg/100kg)
Handstand Push Ups
Scaling: HSPU - Donkey Kicks x2/Handstands x2/Box HSPU/Restricted Range with Abmat/Negatives.
Deadlift - weight as required.
Compare to last time here.
Post times to comments.
then:
"Diane"
21 - 15 - 9 Reps for time of:
Deadlift (70kg/100kg)
Handstand Push Ups
Scaling: HSPU - Donkey Kicks x2/Handstands x2/Box HSPU/Restricted Range with Abmat/Negatives.
Deadlift - weight as required.
Compare to last time here.
Post times to comments.