Tabata - Gymnastics focus

then:

"Diane"
21 - 15 - 9 Reps for time of:
Deadlift   (70kg/100kg)
Handstand Push Ups

Scaling: HSPU - Donkey Kicks x2/Handstands x2/Box HSPU/Restricted Range with Abmat/Negatives.
Deadlift - weight as required.

Compare to last time here.

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