WOD: Tuesday 23/10/2012
Spend 15 minutes practising Snatch Balance
then:
AMRAP 20 Mins
10 Toes to Bar
20m Farmer's Carry (48kg/64kg)
Run 400m
Post weights and times to comments.
Jack Lalanne - what a legend!
then:
AMRAP 20 Mins
10 Toes to Bar
20m Farmer's Carry (48kg/64kg)
Run 400m
Post weights and times to comments.
Jack Lalanne - what a legend!