WOD: Thursday 4/10/2012 Spend 20 Mins working on Rope Climb technique then: "Annie" 50 - 40 - 30 - 20 - 10 Reps for time of: Double Unders Sit ups Post times to comments. Post "Kelly" stretching.... and relief!! Blue Lake CrossFit3 October 2012wod1 Comment Facebook0 0 Likes