WOD: Friday 5/10/2012
Deadlift
3 - 3 - 3 - 3
then:
Partner WOD
For time:
Row 2km
100 Kettlebell Swings
100 Med Ball Cleans
100 Pull ups
Post weights and times to comments.
3 - 3 - 3 - 3
then:
Partner WOD
For time:
Row 2km
100 Kettlebell Swings
100 Med Ball Cleans
100 Pull ups
Post weights and times to comments.